The COVID-19 pandemic affects most people at both work and home, which can take a toll on mental health. Some common reactions include feeling helpless, overwhelmed, lonely, or afraid for your health or the health of loved ones. This guide suggests healthy ways to manage stress and anxiety so you can better take care of yourself, support others, and be more productive at work.

A guide for employers is also available, as well as additional resources and information about COVID-19.