Your back is one of the strongest anatomical structures of your body. Despite this, about 80% of the population will experience back pain at some stage in their lives. Even though back pain is common and may cause some people considerable pain, serious or permanent damage is rare. Fear and misunderstanding are two important factors that can delay recovery. The information and advice in this web book will help you understand the structure of the back and show you how to care for yourself during episodes of back pain.

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